layton berk 20:00 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
October 22, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 285 | 24 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 22 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 24 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 27 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 25 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 22 |
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Workout Graph
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