layton berk 5:15 row
783m
Meters
5:15.8
Time
3:21.6
Pace
39
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 121 |
October 25, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 783m | 3:21.6 | 43 | 446 | 21 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 5:15.0 | 44m | 2:50.4 | 71 | 543 | 19 |
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Workout Graph
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