layton berk 20:00 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
October 27, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 20 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 21 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 23 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 17 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 19 |
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Workout Graph
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