layton berk 4x4:00/1:00r row
3,731m
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 120 |
November 02, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,731m | 2:08.6 | 164 | 865 | 19 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 16 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 18 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 20 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r622m |
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Workout Graph
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