layton berk 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 124 |
December 13, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 19 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 19 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 19 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 18 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
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Workout Graph
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