layton berk 20:00 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 130 |
April 15, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 20 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 25 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 21 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 |
| 10:00.0 | 361m | 2:46.2 | 76 | 562 | 32 |
| 12:00.0 | 420m | 2:22.8 | 120 | 713 | 15 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 19 |
| 16:00.0 | 417m | 2:23.8 | 117 | 704 | 15 |
| 18:00.0 | 435m | 2:17.9 | 133 | 759 | 16 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
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Workout Graph
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