layton berk v1:00/1:00r...4 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 124 |
April 20, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| r: 3:00 | 513m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | |
| r: 4:00 | 731m | |||||
| r1,714m |
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Workout Graph
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