layton berk v1:00/1:00r...4 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 123 |
April 29, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| r: 3:00 | 494m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | |
| r: 4:00 | 687m | |||||
| r1,687m |
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Workout Graph
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