layton berk 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 125 |
May 03, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 24 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 27 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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