layton berk 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
May 09, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 24 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 24 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 27 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 25 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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