layton berk 4x5:00/r row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 4,483m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 124 |
May 13, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 21 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| r18m |
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Workout Graph
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