layton berk 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
May 16, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 20 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 20 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 23 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 17 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.