layton berk 10x0:30/0:30r row
1,331
Meters
5:00.0
Time
1:52.6
Pace
92
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 124 |
May 23, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1104 | 23 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r907 |
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Workout Graph
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