layton berk 20:00 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 122 |
June 11, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 24 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 24 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 27 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 25 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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