Lewis Crook 5000m row
5,000
Meters
20:07.1
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 101 |
October 08, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 28 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 28 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 28 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 28 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 29 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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