Petter Olsson v100m/0:15r...10 row
1,500m
Meters
5:20.5
Time
1:46.8
Pace
111
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,663m |
| Overall Time | 7:35.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 147 |
July 11, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 33 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r: 0:15 | 21m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| r: 0:15 | 21m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | |
| r: 0:15 | 21m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r: 0:15 | 20m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| r: 0:15 | 18m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:15 | 20m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | |
| r: 0:15 | 16m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | |
| r: 0:15 | 17m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| r: 0:15 | 9m | |||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 31 | |
| r163m |
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Workout Graph
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