Brian Zionts-Bernstein 5000m row
5,000
Meters
31:05.6
Time
3:06.5
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 109 |
February 01, 2021 16:10:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.6 | 5,000 | 3:06.5 | 54 | 485 | 23 |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 23 |
| 6:11.4 | 2,000 | 3:05.7 | 55 | 488 | 23 |
| 6:10.6 | 3,000 | 3:05.3 | 55 | 489 | 23 |
| 6:13.4 | 4,000 | 3:06.7 | 54 | 485 | 23 |
| 6:17.2 | 5,000 | 3:08.6 | 52 | 479 | 23 |
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Workout Graph
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5000m no rests