Brian Zionts-Bernstein 30:00 row
4,518m
Meters
30:00.0
Time
3:19.2
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 109 |
March 22, 2021 18:22:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,518m | 3:19.2 | 44 | 452 | 19 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 18 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 19 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 19 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 20 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 20 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
%K 3-4 Row for 30 minutes without rest 18spm @ 5k + 10 (3:17)