Tatiana Spizuoco 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 95 |
March 20, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 25 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 26 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 26 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 25 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 25 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 28 |
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Workout Graph
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