Manuel Falcao v3:00/2:00r...5 row
3,987
Meters
15:00.0
Time
1:52.8
Pace
284
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 116 |
April 02, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 25 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 12 | |||||
| r137 |
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Workout Graph
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