Manuel Falcao v500m/2:00r...5 row
2,500
Meters
8:57.1
Time
1:47.4
Pace
187
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 18:57.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 117 |
April 04, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.1 | 2,500 | 1:47.4 | 282 | 1271 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 25 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 15 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| r: 2:00 | 19 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:00 | 11 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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