Manuel Falcao 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 116 |
April 10, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 59 | 25 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 12 | 23 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 13 | 24 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 33 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 11 | 25 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 11 | 21 |
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Workout Graph
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