Manuel Falcao v250m/0:45r...12 row
3,000
Meters
10:12.5
Time
1:42.0
Pace
238
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 19:12.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 116 |
April 10, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 3,000 | 1:42.0 | 329 | 1432 | 32 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:45 | 78 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 89 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:45 | 71 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 41 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r: 0:45 | 36 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | |
| r: 0:45 | 80 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| r: 0:45 | 47 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | |
| r: 0:45 | 80 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 33 | |
| r: 0:45 | 30 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:45 | 32 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:45 | 28 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 18 | |||||
| r630 |
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Workout Graph
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