Manuel Falcao v1:00/2:00r...5 row
3,437
Meters
13:00.0
Time
1:53.4
Pace
244
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 120 |
April 21, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,437 | 1:53.4 | 240 | 1124 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 4 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:00 | 50 | |||||
| r145 |
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Workout Graph
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