Manuel Falcao v25c/1:00r...12 row
3,900
Meters
14:06.6
Time
1:48.5
Pace
300
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 26:06.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 119 |
May 05, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 3,900 | 1:48.5 | 274 | 1275 | 27 | |
| 1:27.2 | 367 | 1:58.8 | 209 | 1032 | 25 | |
| r: 1:00 | 42 | |||||
| 1:24.5 | 361 | 1:57.0 | 218 | 1065 | 23 | |
| r: 1:00 | 23 | |||||
| 1:16.5 | 342 | 1:51.8 | 250 | 1176 | 25 | |
| r: 1:00 | 21 | |||||
| 1:14.3 | 336 | 1:50.5 | 259 | 1211 | 26 | |
| r: 1:00 | 17 | |||||
| 1:10.0 | 325 | 1:47.6 | 280 | 1285 | 27 | |
| r: 1:00 | 23 | |||||
| 1:03.5 | 307 | 1:43.4 | 316 | 1417 | 27 | |
| r: 1:00 | 20 | |||||
| 0:58.1 | 291 | 1:39.8 | 352 | 1549 | 32 | |
| r: 1:00 | 26 | |||||
| 1:03.9 | 309 | 1:43.3 | 317 | 1408 | 30 | |
| r: 1:00 | 33 | |||||
| 1:12.1 | 330 | 1:49.2 | 268 | 1248 | 27 | |
| r: 1:00 | 18 | |||||
| 1:13.3 | 333 | 1:50.0 | 263 | 1227 | 26 | |
| r: 1:00 | 18 | |||||
| 1:14.5 | 336 | 1:50.8 | 257 | 1208 | 25 | |
| r: 1:00 | 23 | |||||
| 0:48.8 | 262 | 1:33.1 | 433 | 1844 | 37 | |
| r: 1:00 | 17 | |||||
| r281 |
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Workout Graph
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