Manuel Falcao v500m/1:00r...6 row
3,000
Meters
11:47.4
Time
1:57.9
Pace
210
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 17:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 118 |
May 07, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| r: 1:00 | 36 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | |
| r: 1:00 | 12 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:00 | 19 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 20 | |
| r: 1:00 | 23 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| r: 1:00 | 19 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| r: 1:00 | 148 | |||||
| r257 |
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Workout Graph
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