Manuel Falcao v2:00/1:00r...6 row
3,070
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 117 |
May 08, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 21 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 136 | |||||
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.