Manuel Falcao v0:20/0:10r...5 row
497
Meters
1:40.0
Time
1:40.6
Pace
38
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 603 |
| Overall Time | 2:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 119 |
May 16, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 497 | 1:40.6 | 344 | 1483 | 34 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 17 | |||||
| r106 |
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Workout Graph
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