Manuel Falcao v5:00/2:00r...5 row
5,486
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 115 |
July 28, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,486 | 1:54.8 | 231 | 1095 | 23 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | |
| r: 2:00 | 240 | |||||
| r311 |
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Workout Graph
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