Manuel Falcao 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
57
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 113 |
July 30, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 57 | 21 | 120 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 11 | 14 | 107 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 12 | 20 | 114 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 29 | 125 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 11 | 26 | 129 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 22 | 125 |
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Workout Graph
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