Manuel Falcao 5000m row
5,000
Meters
19:37.2
Time
1:57.7
Pace
337
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 114 |
July 30, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 337 | 25 | 157 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 25 | 152 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 26 | 144 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 26 | 161 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 67 | 24 | 163 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 25 | 168 |
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Workout Graph
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