Manuel Falcao v3:00/2:00r...5 row
3,956
Meters
15:00.0
Time
1:53.7
Pace
287
Calories
143
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 118 |
September 08, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1118 | 25 | 143 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 77 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 155 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 154 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 167 | |
| r: 2:00 | 71 | ||||||
| r127 |
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Workout Graph
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