Manuel Falcao 1000m row
1,000
Meters
4:17.2
Time
2:08.6
Pace
64
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 129 |
September 25, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 64 | 22 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 12 | 20 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 14 | 21 |
| 0:47.6 | 600 | 1:59.0 | 208 | 1014 | 13 | 21 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 14 | 23 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 681 | 11 | 26 |
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Workout Graph
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