Manuel Falcao v2:30/0:30r...10 row
6,365
Meters
25:00.0
Time
1:57.8
Pace
440
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 127 |
September 25, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,365 | 1:57.8 | 214 | 1036 | 23 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 23 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 23 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 23 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 23 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | |
| r: 0:30 | 37 | |||||
| r340 |
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Workout Graph
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