Manuel Falcao 12:00 row
2,608
Meters
12:00.0
Time
2:18.0
Pace
150
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 149 |
October 07, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 150 | 20 | 122 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 17 | 115 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 22 | 118 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 131 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 37 | 22 | 126 |
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Workout Graph
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