Manuel Falcao 15:00 row
2,857
Meters
15:00.0
Time
2:37.5
Pace
157
Calories
105
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 146 |
October 14, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,857 | 2:37.5 | 90 | 608 | 157 | 20 | 105 |
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 19 | 17 | 70 |
| 6:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | 17 | 90 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 23 | 90 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 24 | 141 |
| 15:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 21 | 138 |
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Workout Graph
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