Manuel Falcao 12:00 row
2,659
Meters
12:00.0
Time
2:15.3
Pace
156
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 141 |
October 21, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 156 | 20 | 127 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 15 | 121 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 18 | 126 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 29 | 140 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 39 | 20 | 122 |
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Workout Graph
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