Manuel Falcao 12:00 row
2,643
Meters
12:00.0
Time
2:16.2
Pace
163
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 121 |
October 26, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 815 | 163 | 20 | 132 |
| 3:00.0 | 658 | 2:16.7 | 137 | 800 | 40 | 17 | 123 |
| 6:00.0 | 606 | 2:28.5 | 107 | 720 | 36 | 20 | 130 |
| 9:00.0 | 661 | 2:16.1 | 139 | 800 | 40 | 25 | 133 |
| 12:00.0 | 719 | 2:05.1 | 178 | 940 | 47 | 21 | 143 |
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Workout Graph
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