Manuel Falcao v750m/2:00r...5 row
3,750
Meters
14:17.2
Time
1:54.2
Pace
272
Calories
158
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 24:17.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 120 |
October 26, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.2 | 3,750 | 1:54.2 | 234 | 1106 | 26 | 158 | |
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 27 | 159 | |
| r: 2:00 | 19 | ||||||
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 2:00 | 37 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 25 | 158 | |
| r: 2:00 | 36 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 26 | 162 | |
| r: 2:00 | 15 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 28 | 154 | |
| r: 2:00 | 22 | ||||||
| r129 |
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Workout Graph
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