Manuel Falcao 12:00 row
2,678
Meters
12:00.0
Time
2:14.4
Pace
171
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 123 |
November 06, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 171 | 21 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 41 | 17 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 46 | 18 |
| 9:00.0 | 634 | 2:21.9 | 122 | 721 | 38 | 27 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 46 | 22 |
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Workout Graph
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