Manuel Falcao 3x100m/1:00r row
300
Meters
0:56.3
Time
1:33.8
Pace
28
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 493 |
| Overall Time | 3:56.3 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 38 |
| Stroke Count | 55 |
| Drag Factor | 123 |
November 06, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | |
| r193 |
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Workout Graph
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