Manuel Falcao 15:00 row
3,266
Meters
15:00.0
Time
2:17.7
Pace
207
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 117 |
November 11, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 828 | 207 | 21 | 136 |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 16 | 115 |
| 6:00.0 | 728 | 2:03.6 | 185 | 960 | 48 | 22 | 136 |
| 9:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 26 | 151 |
| 12:00.0 | 639 | 2:20.8 | 125 | 880 | 44 | 22 | 147 |
| 15:00.0 | 642 | 2:20.1 | 127 | 860 | 43 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.