Manuel Falcao v1:00/1:00r...10 row
2,879
Meters
10:00.0
Time
1:44.2
Pace
233
Calories
155
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 136 |
November 11, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,879 | 1:44.2 | 309 | 1364 | 30 | 155 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 101 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 153 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 162 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 163 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 162 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 172 | |
| r: 1:00 | 20 | ||||||
| r559 |
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Workout Graph
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