Manuel Falcao 1000m row
1,000
Meters
4:33.3
Time
2:16.6
Pace
60
Calories
45
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 121 |
November 13, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 24 | 45 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 20 | 45 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 20 | 45 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 20 | 45 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 37 | 45 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 23 | 45 |
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Workout Graph
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