Manuel Falcao 5000m row
5,000
Meters
19:50.8
Time
1:59.0
Pace
340
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 122 |
November 13, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.8 | 5,000 | 1:59.0 | 207 | 1013 | 340 | 23 | 155 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 68 | 23 | 130 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 67 | 23 | 154 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 68 | 24 | 160 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 67 | 24 | 162 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 70 | 25 | 171 |
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Workout Graph
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