Manuel Falcao v1:00/2:00r...5 row
3,847
Meters
15:00.0
Time
1:56.9
Pace
268
Calories
119
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 126 |
December 24, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 25 | 119 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 80 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 79 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 130 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 153 | |
| r: 2:00 | 3 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 154 | |
| r: 2:00 | 12 | ||||||
| r265 |
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Workout Graph
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