Manuel Falcao v750m/2:00r...5 row
3,750
Meters
14:23.2
Time
1:55.0
Pace
270
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 24:23.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 123 |
December 27, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.2 | 3,750 | 1:55.0 | 230 | 1090 | 24 | |
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 42 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 25 | |
| r: 2:00 | 18 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 16 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 29 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 27 | |
| r: 2:00 | 17 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.