Manuel Falcao v1:00/2:00r...3 row
1,572
Meters
6:00.0
Time
1:54.5
Pace
112
Calories
115
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 126 |
December 29, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 24 | 115 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 86 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 113 | |
| r: 2:00 | 14 | ||||||
| r45 |
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Workout Graph
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