Manuel Falcao 6x100m/1:00r row
600
Meters
1:51.2
Time
1:32.6
Pace
58
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 7:51.2 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 40 |
| Stroke Count | 113 |
| Drag Factor | 123 |
January 09, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.2 | 600 | 1:32.6 | 440 | 1813 | 40 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | |
| r438 |
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Workout Graph
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