Manuel Falcao v1:40/0:20r...10 row
4,360
Meters
16:40.0
Time
1:54.6
Pace
307
Calories
149
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,543 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 123 |
January 12, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,360 | 1:54.6 | 232 | 1098 | 24 | 149 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 25 | 76 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | 142 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 25 | 152 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | 159 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 24 | 155 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 24 | 159 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 23 | 163 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 24 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | 162 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 26 | 165 | |
| r: 0:20 | 17 | ||||||
| r183 |
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Workout Graph
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